Coaching

TOP RATED ONLINE Mind, Body & Spirit…Self-Care Wellness

SheRu Shannon “Mentor & Motivator”

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my program

How I can help you?

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Self-Care Routines

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Mentoring & Consulting

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Mindfulness & Meditation

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Self-Care Challenges

Be true to your values and personal vision to get more out of life

Being true to your values and personal vision in mind, body, and spirit mentoring means living a life of authenticity, purpose, and fulfillment. It’s about aligning your thoughts, actions, and beliefs to create a life that truly reflects who you are and what you aspire to be.

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Hi, I’m SheRu

Accredited Professional Mentor

My mission is to empower you on a transformative journey to holistic well-being. We believe that true self-care involves nurturing your mind, body, and spirit.

Through personalized mentoring and a variety of tailored services, we guide you to unlock your inner wisdom, cultivate self-love, and embrace your authentic self.

Prioritizing your well-being is our priority. We provide the tools and support you need to navigate life’s challenges with resilience, discover inner peace, and create a life filled with joy, purpose, and fulfillment.

Here's how breakthroughs in Mind, Body & Spirit are possible

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    ~ Sarah ~

    SheRu's Mind, Body & Spirit 9 Week Program has been a remarkable journey. Her insights have not only boosted my life but also enriched my personal life. I highly recommend her services.

    SheRu's Podcast

    03

    Feb 2025

    Episode #1... Coach Shannon

    Monday ~ Online ~ 7:00 PM

    SHERU VODCAST https://www.youtube.com/watch?v=1i0dKravhQ4

    SHERU PODCAST
    https://www.podbean.com/ew/pb-jxayg-17e4d93

     

    10

    Feb 2025

    Episode #2...Mind, Body & Spirit

    Monday ~ Online ~ 1:00 AM

    17

    Feb 2025

    Episode #3...Breathing Exercise

    Monday ~ Online ~ 1:00 PM

    24

    Feb 2025

    Episode #4...

    Monday ~ Online ~ 1:00 PM

    Tips & Tricks

    Daily Dose with She-Ru Shannon

    The SheRu Way

    Here's how breakthroughs in life are possible

    01

    Uncovering Limiting Beliefs (Mind)

    Mentoring helps identify and challenge deeply ingrained beliefs that sabotage your progress. By reframing these beliefs, you create space for new perspectives and possibilities.

    02

    Harnessing Emotional Intelligence (Mind)

    Learn to understand and manage your emotions effectively. This allows you to navigate challenges with greater resilience and make conscious choices aligned with your goals.

    03

    Cultivating Self-Awareness (Mind & Spirit)

    Deepen your understanding of your values, strengths, and weaknesses. This self-awareness empowers you to make authentic choices and live in alignment with your true self.

    04

    Developing Intuition (Mind & Spirit)

    Learn to trust your inner voice and tap into your intuition. This enhances your decision-making and guides you towards opportunities aligned with your purpose.

    05

    Overcoming Fear & Self-Doubt (Mind & Spirit)

    Mentoring provides a safe space to explore and overcome fears that hold you back. By building confidence and self-belief, you can step outside your comfort zone and pursue your dreams.

    06

    Setting Healthy Boundaries (Mind & Body)

    Learn to establish and maintain healthy boundaries in your relationships and work life. This protects your energy and creates space for self-care and personal growth.

    07

    Embracing Mindfulness & Presence (Mind & Body)

    Develop practices that anchor you in the present moment. This reduces stress, enhances focus, and cultivates a deeper connection with yourself and your surroundings.

    08

    Connecting with Your Body's Wisdom (Body)

    Learn to listen to your body's signals and honor its needs. This fosters physical well-being, reduces stress, and enhances your overall vitality.

    09

    Discovering Purpose & Meaning (Spirit)

    Explore your values and passions to uncover your unique purpose in life. This provides a sense of direction and fuels your motivation to create a fulfilling life.

    10

    Building Resilience & Inner Strength (Spirit)

    Develop coping mechanisms and cultivate inner strength to navigate life's challenges with grace and resilience. This empowers you to overcome obstacles and emerge stronger from adversity.

    Listen to this free audio from SheRu

    Download my Comprehensive Step-by-Step Guide!
    Learn the 3 steps that’ll change your Life, Fast.

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