Coaching

TOP RATED ONLINE Mind, Body & Spirit…Self-Care Wellness

SheRu Shannon “Mentor & Motivator”

Sign Up Now

my program

How I can help you?

01

Self-Care Routines

02

Mentoring & Consulting

03

Mindfulness & Meditation

04

Self-Care Challenges

Be true to your values and personal vision to get more out of life

Being true to your values and personal vision in mind, body, and spirit mentoring means living a life of authenticity, purpose, and fulfillment. It’s about aligning your thoughts, actions, and beliefs to create a life that truly reflects who you are and what you aspire to be.

READ THE WHOLE STORY

Hi, I’m SheRu

Accredited Professional Mentor

My mission is to empower you on a transformative journey to holistic well-being. We believe that true self-care involves nurturing your mind, body, and spirit.

Through personalized mentoring and a variety of tailored services, we guide you to unlock your inner wisdom, cultivate self-love, and embrace your authentic self.

Prioritizing your well-being is our priority. We provide the tools and support you need to navigate life’s challenges with resilience, discover inner peace, and create a life filled with joy, purpose, and fulfillment.

Here's how breakthroughs in Mind, Body & Spirit are possible

Webinar Training

Webinar Training

Learn More
Group Coaching

Group Coaching

Learn More
One-on-One Coaching

One-on-One Coaching

Learn More

Follow, Us Now Like and Subscribe To Our Social Media

    ~ Sarah ~

    SheRu's Mind, Body & Spirit 9 Week Program has been a remarkable journey. Her insights have not only boosted my life but also enriched my personal life. I highly recommend her services.

      ~ Kelly, Entrepreneur ~

      As a woman entrepreneur, I faced numerous challenges. SheRu's mentorship provided clarity and strategies for success. Her guidance is invaluable, and I'm grateful for her expertise

        ~ Amanda, HR Director ~

        SheRu's mentoring has made me a better leader and a happier person. Her wisdom and support have transformed my professional and personal relationships.

          ~ Kim, Financial Analyst ~

          SheRu's mentoring helped me overcome self-doubt and achieve my career goals. Her techniques are practical and effective. I've never been more confident in my abilities.

            ~ Emily, Teacher ~

            SheRu's mentoring has rekindled my passion for teaching. Her unique approach helped me find work-life balance and reignite my enthusiasm in the classroom. Thank you!

            SheRu's Podcast

            03

            Feb 2025

            Episode #1... Coach Shannon

            Monday ~ Online ~ 7:00 PM

            SHERU VODCAST https://www.youtube.com/watch?v=1i0dKravhQ4

            SHERU PODCAST
            https://www.podbean.com/ew/pb-jxayg-17e4d93

             

            10

            Feb 2025

            Episode #2...Mind, Body & Spirit

            Monday ~ Online ~ 1:00 AM

            17

            Feb 2025

            Episode #3...Breathing Exercise

            Monday ~ Online ~ 1:00 PM

            24

            Feb 2025

            Episode #4...

            Monday ~ Online ~ 1:00 PM

            Tips & Tricks

            Daily Dose with She-Ru Shannon

            The SheRu Way

            Here's how breakthroughs in life are possible

            01

            Uncovering Limiting Beliefs (Mind)

            Mentoring helps identify and challenge deeply ingrained beliefs that sabotage your progress. By reframing these beliefs, you create space for new perspectives and possibilities.

            02

            Harnessing Emotional Intelligence (Mind)

            Learn to understand and manage your emotions effectively. This allows you to navigate challenges with greater resilience and make conscious choices aligned with your goals.

            03

            Cultivating Self-Awareness (Mind & Spirit)

            Deepen your understanding of your values, strengths, and weaknesses. This self-awareness empowers you to make authentic choices and live in alignment with your true self.

            04

            Developing Intuition (Mind & Spirit)

            Learn to trust your inner voice and tap into your intuition. This enhances your decision-making and guides you towards opportunities aligned with your purpose.

            05

            Overcoming Fear & Self-Doubt (Mind & Spirit)

            Mentoring provides a safe space to explore and overcome fears that hold you back. By building confidence and self-belief, you can step outside your comfort zone and pursue your dreams.

            06

            Setting Healthy Boundaries (Mind & Body)

            Learn to establish and maintain healthy boundaries in your relationships and work life. This protects your energy and creates space for self-care and personal growth.

            07

            Embracing Mindfulness & Presence (Mind & Body)

            Develop practices that anchor you in the present moment. This reduces stress, enhances focus, and cultivates a deeper connection with yourself and your surroundings.

            08

            Connecting with Your Body's Wisdom (Body)

            Learn to listen to your body's signals and honor its needs. This fosters physical well-being, reduces stress, and enhances your overall vitality.

            09

            Discovering Purpose & Meaning (Spirit)

            Explore your values and passions to uncover your unique purpose in life. This provides a sense of direction and fuels your motivation to create a fulfilling life.

            10

            Building Resilience & Inner Strength (Spirit)

            Develop coping mechanisms and cultivate inner strength to navigate life's challenges with grace and resilience. This empowers you to overcome obstacles and emerge stronger from adversity.

            Listen to this free audio from SheRu

            Download my Comprehensive Step-by-Step Guide!
            Learn the 3 steps that’ll change your Life, Fast.

            0 K

            Audio Downloads

            0

            5 Star Average Rating